Beta 5 podcast

BETA 5 is a NEW podcast series that explores the philosophy of progress for competitive athletes - in about 5 minutes or less!  Competition psychology, training beta, and special guests sharing their insights are just some of the features in this series!  Each episode includes a topic to unbox and chat about, plus a takeaway to apply to your own training journey!


"No amount of pull-ups or push-ups

will ever trump a self-sabotaging mindset."