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I've re-written this blog post 3 times already! AHHHHH! I just deleted another two hours of writing, because I can't decide how to get this message across – a message I personally believe in very deeply. Does tough matter? Well, not for everyone. But for competitive athletes;

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Fear of Commitment in Lead Climbing

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This is an important question! Where DO I put my focus if my goal is to improve my climbing? Thankfully, science is here to tell us. In the simplest terms, different areas of the brain (specifically the primary motor cortex), connect to and control different parts of the body. This

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1 Arm Hangs are a Game Changer

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4 Ways to Hold Slopers

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Perception of Limits Test

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Whether was Before, The Confidence or the Success?

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Training

3 Levels of 4X4 Training

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Do You Have A Growth Mindset Or A Fixed Mindset? Take this Test:

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The Perfect Warm up, from Start to Finish (Part 1)

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The Perfect Warm up, from Start to Finish (Part 2)

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This One Mindset Tool Will Change Everything