Coach Matt Chapman

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Why You Suck & What it Takes to... Not

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The Art of Sending

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How To Set A Spray Wall

Our Toxic Relationship With "Success"

I’ve been a competitive athlete all my life. I’ve won more hockey championships than I can keep track of, set records in distance running, won climbing comps, jiu jitsu comps, and I too have a box of medals and plastic trophies in a basement somewhere.  For the last

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How You Can Become Better at Route Reading

Does Tough Matter? (Part 1)

I've re-written this blog post 3 times already! AHHHHH! I just deleted another two hours of writing, because I can't decide how to get this message across – a message I personally believe in very deeply. Does tough matter? Well, not for everyone. But for competitive athletes;

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Mental Preparation for Competition: 2 Real-World Applications

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Top 3 Mistakes Made By Intermediate Climbers

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Climbing Strength Endurance Test

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Breathing for Performance & Managing "Pump" (Part 2)

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Breathing for Performance & Managing "Pump" (Part 1)

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Stop Junk Training!

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Fear of Commitment in Lead Climbing

Where Do I Put My Focus to Improve My Climbing?

This is an important question! Where DO I put my focus if my goal is to improve my climbing? Thankfully, science is here to tell us. In the simplest terms, different areas of the brain (specifically the primary motor cortex), connect to and control different parts of the body. This

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How to Crush Slab: The Triangle Rule

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A Complete Workout for Stronger Arms

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Climbing Habits for 2024

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Break Through Your Plateau

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How To Be Strong: Pull Up Progressions

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Good Stress vs Bad Stress. +4 Bullet-Proof Ways You Can Reduce & Remove Bad Stress in 2024

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1 Arm Hangs are a Game Changer

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4 Ways to Hold Slopers

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Perception of Limits Test

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Whether was Before, The Confidence or the Success?

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Training

3 Levels of 4X4 Training