Climbing Training - CMC Performance Climbing

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Climbing Training

A collection of 7 posts

Understanding VO2 Max & Why It's Important for Climbers

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Climbing Training

Understanding VO2 Max & Why It's Important for Climbers

What is VO2? And why do I need to care about this? VO2, or Volume of Oxygen, refers to the amount of oxygen your body can utilize during exercise. That's a BIG DEAL, if you want to understand how to improve your endurance. And there are two main

How HARD Are Your Off-Season Workouts?

Climbing Training

How HARD Are Your Off-Season Workouts?

Top 3 Mistakes Made By Intermediate Climbers

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Climbing Training

Top 3 Mistakes Made By Intermediate Climbers

1 Arm Hangs are a Game Changer

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Finger Training

1 Arm Hangs are a Game Changer

4 Ways to Hold Slopers

Climbing Training

4 Ways to Hold Slopers

3 Levels of 4X4 Training

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3 Levels of 4X4 Training

Never Do A Traditional Pull Up Again!

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Never Do A Traditional Pull Up Again!