Climbing - CMC Performance Climbing

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Climbing

A collection of 7 posts

Flow Theory. What Is It? A Guide for Athletes & Coaches

Paid-members only

Flow Theory. What Is It? A Guide for Athletes & Coaches

7c+ to 8b: What it Takes to Get There. Plus a 1-Week Sample Training Plan

7c+ to 8b: What it Takes to Get There. Plus a 1-Week Sample Training Plan

A Life Lived in Fear is A Life Half Lived

Paid-members only

A Life Lived in Fear is A Life Half Lived

I’m driving to our Lead Provincial Championships in Hamilton, and I’m thinking about fear. Two things come to mind. The first is one of my favourite quotes by Writer, Director Baz Luhrmann, from his incredible movie debut in 1992, Strictly Ballroom: A life lived in fear is a

The 5 Second Rule for Training Endurance

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The 5 Second Rule for Training Endurance

Fear of Commitment in Lead Climbing

Fear of Commitment in Lead Climbing

Where Do I Put My Focus to Improve My Climbing?

Skill Development

Where Do I Put My Focus to Improve My Climbing?

This is an important question! Where DO I put my focus if my goal is to improve my climbing? Thankfully, science is here to tell us. In the simplest terms, different areas of the brain (specifically the primary motor cortex), connect to and control different parts of the body. This

How to Crush Slab: The Triangle Rule

How to Crush Slab: The Triangle Rule