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Warm Up

The Perfect Warm up, from Start to Finish (Part 1)

  • Coach Matt Chapman

Coach Matt Chapman

26 Nov 2023 • 3 min read
The Perfect Warm up,              
from Start to Finish (Part 1)

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Fixing Weak Fingers
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Fixing Weak Fingers

24 Jun 2025 3 min read
3 Keys to Avoiding Injury While Training for Progress
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3 Keys to Avoiding Injury While Training for Progress

01 Jun 2025 2 min read
Inside Out Game
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Inside Out Game

It's the 1976 Olympics. 14 year old Nadia Comăneci, is about to achieve the first perfect 10 in the history of her sport.   At that time Omega - the official timer, when designing the digital scoreboard for the Olympic Games, asked the International Gymnastics Federation if the board
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